This360 Certification Program

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Course curriculum

1. A message from the founder, Amen Iseghohi 1
2. HOW TO USE THIS COURSE
3. Amen - Founder of THIS by Amen
4. THE GOAL OF THE THIS360 PROGRAM
5. Questionnaire
1. THIS360 by Amen
2. Questionaire 1
1. WHAT DOES T.H.I.S MEAN?
2. Questionaire 2
1. VISION FOR THIS 360
2. Questionaire 3
1. THIS 360 Amendments
2. Questionaire 4
1. Why a Tire?
2. Questionaire 5
1. Tire safety
2. Questionaire 6
1. Tire Maintenance
2. Questionaire 7
1. STORAGE OF TIRE
2. Questionaire 8
1. JUDGE ON EFFORT NOT RESULTS
2. Questionaire 9
1. PILLARS OF THIS360
2. Questionaire 10
1. Motivational THIS minute
2. Questionaire 11
1. Challenges
2. Questionaire 12
1. PROGRAM OPTIONS
2. Questionaire 13
1. CLASS ROLL OUT - WHAT DOES YOUR CLASS LOOK LIKE
2. CLASS DEMONSTRATION - ASSIGNMENT sent to [email protected]
1. Tire Mirror- Kindergarten-2-3-Grade3-4-5-6 & High School
2. Simon Says -Kindergarten-2-3-Grade3-4-5-6
3. Around-The-Tire Pushup- Kindergarten-2-3-Grade3-4-5-6 & High School
4. Plank Foot Drop - Kindergarten-2-3-Grade3-4-5-6 & High School
5. Tire Roll - Kindergarten-2-3-Grade3-4-5-6 & High School
6. Side-to-side Tire Slam - Kindergarten-High School
7. Tire Side Pull - Kindergarten-2-3-Grade3-4-5-6 & High School
8. Tire Bounce - Kindergarten-2-3-Grade3-4-5-6 & High School
9. Tire Reverse Pullback - Kindergarten-2-3-Grade3-4-5-6 & High School
10. Tire Musical - Kindergarten-2-3-Grade3-4-5-6 & High School
11. Michelin-Man - Kindergarten-2-3-Grade3-4-5-6 & High School
12. Tire Top Hop - Kindergarten-2-3-Grade3-4-5-6 & High School
13. Horizontal Hip-Race - Kindergarten-2-3-Grade3-4-5-6 & High School
14. Tire Step-Up - Kindergarten-2-3-Grade3-4-5-6 & High School
15. Circle V-Sit Up - Kindergarten-2-3-Grade3-4-5-6 & High School
16. Tire Open-Close - Kindergarten-2-3-Grade3-4-5-6 & High School
17. Tire Step-Up Alternate - Kindergarten-2-3-Grade3-4-5-6 & High School
18. Tire Hip-Twist - Kindergarten-2-3-Grade3-4-5-6 & High School
19. Tire Hook - Kindergarten-2-3-Grade3-4-5-6 & High School
20. Tire Plank - Kindergarten-2-3-Grade3-4-5-6 & High School
21. Tire Side-to-Side Hop -Kindergarten-2-3-Grade3-4-5-6 & High School
22. Tire In & Out Hop -Kindergarten-2-3-Grade3-4-5-6 & High School
23. Side-to-Side Tire Tap - Kindergarten-2-3-Grade3-4-5-6 & High School
24. Tire Clock - Kindergarten-2-3-Grade3-4-5-6 & High School
25. Horizontal Tire Plank - Kindergarten-2-3-Grade3-4-5-6 & High School
26. Tire Squat - Kindergarten-2-3-Grade3-4-5-6 & High School
27. Horizontal Tire Plank - Kindergarten-2-3-Grade3-4-5-6 & High School
28. Tire Lateral - Kindergarten-2-3-Grade3-4-5-6 & High School
29. Tire Hydraulics 2 - Kindergarten-2-3-Grade3-4-5-6 & High School
30. Tire Push-Ups - Kindergarten-2-3-Grade3-4-5-6 & High School
31. Tire Spider - Kindergarten-2-3-Grade3-4-5-6 & High School
32. Tire Side-Kick - Kindergarten-2-3-Grade3-4-5-6 & High School
33. Tire-Dip - Kindergarten-2-3-Grade3-4-5-6 & High School
34. Tire Three-Pointer - Kindergarten-2-3-Grade3-4-5-6 & High School
35. Mountain Climbers -Kindergarten-2-3-Grade3-4-5-6 & High School
36. Rollout Tire-Top - Kindergarten-2-3-Grade3-4-5-6 & High School
1. Tire Mirror- Kindergarten-2-3-Grade3-4-5-6 & High School
2. Tire Foot-Switch - Grade3-4-5-6 & High School
3. Simon Says -Kindergarten-2-3-Grade3-4-5-6
4. Around-The-Tire Pushup- Kindergarten-2-3-Grade3-4-5-6 & High School
5. Tire Plank Lift - Grade3-4-5-6 & High School
6. Tire Knee-Kicks -Grade3-4-5-6 & High School
7. Tire Upright-Row - Grade3-4-5-6 & High School
8. Tire Side-Rollout - Grade3-4-5-6 & High School
9. Plank Foot Drop - Kindergarten-2-3-Grade3-4-5-6 & High School
10. Tire Bent-Over Row - Grade3-4-5-6 & High School
11. Tire Roll - Kindergarten-2-3-Grade3-4-5-6 & High School
12. Tire Side Pull - Kindergarten-2-3-Grade3-4-5-6 & High School
13. Tire Bounce - Kindergarten-2-3-Grade3-4-5-6 & High School
14. Tire Reverse Pullback - Kindergarten-2-3-Grade3-4-5-6 & High School
15. Tire Musical - Kindergarten-2-3-Grade3-4-5-6 & High School
16. Michelin-Man - Kindergarten-2-3-Grade3-4-5-6 & High School
17. Tire Top Hop - Kindergarten-2-3-Grade3-4-5-6 & High School
18. Turtle Push-Up - Grade3-4-5-6 & High School
19. Horizontal Hip-Race - Kindergarten-2-3-Grade3-4-5-6 & High School
20. Tire Step-Up - Kindergarten-2-3-Grade3-4-5-6 & High School
21. Circle V-Sit Up - Kindergarten-2-3-Grade3-4-5-6 & High School
22. Tire Open-Close - Kindergarten-2-3-Grade3-4-5-6 & High School
23. Tire Step-Up Alternate - Kindergarten-2-3-Grade3-4-5-6 & High School
24. Tire Pull & Push - Grade3-4-5-6 & High School
25. Tire Hip-Twist - Kindergarten-2-3-Grade3-4-5-6 & High School
26. Tire Hook - Kindergarten-2-3-Grade3-4-5-6 & High School
27. Tire Plank - Kindergarten-2-3-Grade3-4-5-6 & High School
28. Tire Side-to-Side Hop -Kindergarten-2-3-Grade3-4-5-6 & High School
29. Tire In & Out Hop -Kindergarten-2-3-Grade3-4-5-6 & High School
30. In & Out 2 -Grade3-4-5-6 & High School
31. In & Out 1 -Grade3-4-5-6 & High School
32. Side-to-Side Tire Tap - Kindergarten-2-3-Grade3-4-5-6 & High School
33. Tire Clock - Kindergarten-2-3-Grade3-4-5-6 & High School
34. Horizontal Tire Plank - Kindergarten-2-3-Grade3-4-5-6 & High School
35. Tire Side-Plank - Grade3-4-5-6 & High School
36. Tire Roll-Out - Grade3-4-5-6 & High School
37. Tire Squat - Kindergarten-2-3-Grade3-4-5-6 & High School
38. Tire Lateral - Kindergarten-2-3-Grade3-4-5-6 & High School
39. Tire Side-Plank -Grade3-4-5-6 & High School
40. Tire Hydraulics 2 - Kindergarten-2-3-Grade3-4-5-6 & High School
41. Tire Push-Ups - Kindergarten-2-3-Grade3-4-5-6 & High School
42. Tire Kickover - Grade3-4-5-6 & High School
43. Tire Spider - Kindergarten-2-3-Grade3-4-5-6 & High School
44. Tire Side-Kick - Kindergarten-2-3-Grade3-4-5-6 & High School
45. Tire-Dip - Kindergarten-2-3-Grade3-4-5-6 & High School
46. Tire Three-Pointer - Kindergarten-2-3-Grade3-4-5-6 & High School
47. Tire Plank - Kindergarten-2-3-Grade3-4-5-6 & High School
48. Mountain Climbers -Kindergarten-2-3-Grade3-4-5-6 & High School
49. Rollout Tire-Top - Kindergarten-2-3-Grade3-4-5-6 & High School
1. Tire Mirror- Kindergarten-2-3-Grade3-4-5-6 & High School
2. Tire Juggle - High School
3. Tire Foot-Switch - Grade3-4-5-6 & High School
4. Around-The-Tire Pushup- Kindergarten-2-3-Grade3-4-5-6 & High School
5. Circle Tire-Rotation - High School
6. Tire Peek-a-Boo - High School
7. Tire Show & Drop - High School
8. Tire Plank Lift - Grade3-4-5-6 & High School
9. Tire Burpie High School
10. Tire Knee-Kicks -Grade3-4-5-6 & High School
11. Tire Circle-Swing - High School
12. Tire Back-Drop - High School
13. Tire Upright-Row - Grade3-4-5-6 & High School
14. Tire Side-Rollout - Grade3-4-5-6 & High School
15. Tire Bicep-Curl - High School
16. Tire Sit-Up - High School
17. Tire Punch-Out - High School
18. Plank Foot Drop - Kindergarten-2-3-Grade3-4-5-6 & High School
19. Tire Bent-Over Row - Grade3-4-5-6 & High School
20. Tire Roll -Kindergarten-2-3-Grade3-4-5-6 & High School
21. Side-to-side Tire Vertical - High School
22. Tire Reverse Pullback - Kindergarten-2-3-Grade3-4-5-6 & High School
23. Tire Backward Lunge -High School
24. Side-to-side Tire Slam - Kindergarten-High School
25. Tire Side Pull - Kindergarten-2-3-Grade3-4-5-6 & High School
26. Tire Bounce - Kindergarten-2-3-Grade3-4-5-6 & High School
27. Tire Reverse Pullback - Kindergarten-2-3-Grade3-4-5-6 & High School
28. Tire-Squat Jump - High School
29. Tire Musical - Kindergarten-2-3-Grade3-4-5-6 & High School
30. Michelin-Man - Kindergarten-2-3-Grade3-4-5-6 & High School
31. Tire Top Hop - Kindergarten-2-3-Grade3-4-5-6 & High School
32. Turtle Push-Up - Grade3-4-5-6 & High School
33. Horizontal Hip-Race - Kindergarten-2-3-Grade3-4-5-6 & High School
34. Tire Step-Up - Kindergarten-2-3-Grade3-4-5-6 & High School
35. Circle V-Sit Up - Kindergarten-2-3-Grade3-4-5-6 & High School
36. Tire Open-Close - Kindergarten-2-3-Grade3-4-5-6 & High School
37. Horizontal Hip-Raise - Kindergarten-2-3-Grade3-4-5-6 & High School
38. Tire Step-Up Alternate - Kindergarten-2-3-Grade3-4-5-6 & High School
39. Tire Pull & Push - Grade3-4-5-6 & High School
40. Tire Hip-Twist - Kindergarten-2-3-Grade3-4-5-6 & High School
41. Tire Leg-Extension - High School
42. Tire Hook - Kindergarten-2-3-Grade3-4-5-6 & High School
43. Tire Plank - Kindergarten-2-3-Grade3-4-5-6 & High School
44. Tire Side-to-Side Hop -Kindergarten-2-3-Grade3-4-5-6 & High School
45. Tire In & Out Hop -Kindergarten-2-3-Grade3-4-5-6 & High School
46. In & Out 2 -Grade3-4-5-6 & High School
47. In & Out 1 -Grade3-4-5-6 & High School
48. Side-to-Side Tire Tap - Kindergarten-2-3-Grade3-4-5-6 & High School
49. Tire Clock - Kindergarten-2-3-Grade3-4-5-6 & High School
50. Horizontal Tire Plank - Kindergarten-2-3-Grade3-4-5-6 & High School
51. Tire Side-Plank - Grade3-4-5-6 & High School
52. Tire Hydraulics - Kindergarten-2-3-Grade3-4-5-6 & High School
53. Tire Roll-Out - Grade3-4-5-6 & High School
54. Tire Squat - Kindergarten-2-3-Grade3-4-5-6 & High School
55. Tire Lateral - Kindergarten-2-3-Grade3-4-5-6 & High School
56. Tire Side-Plank -Grade3-4-5-6 & High School
57. Tire Hydraulics 2 - Kindergarten-2-3-Grade3-4-5-6 & High School
58. Tire Push-Ups - Kindergarten-2-3-Grade3-4-5-6 & High School
59. Tire Kickover - Grade3-4-5-6 & High School
60. Tire Spider - Kindergarten-2-3-Grade3-4-5-6 & High School
61. Tire Side-Kick - Kindergarten-2-3-Grade3-4-5-6 & High School
62. Tire-Dip - Kindergarten-2-3-Grade3-4-5-6 & High School
63. Tire Three-Pointer - Kindergarten-2-3-Grade3-4-5-6 & High School
64. Tire Plank - Kindergarten-2-3-Grade3-4-5-6 & High School
65. Mountain Climbers -Kindergarten-2-3-Grade3-4-5-6 & High School
66. Rollout Tire-Top - Kindergarten-2-3-Grade3-4-5-6 & High School
1. Kick over chair
2. Plank with chair
3. Chair spider
4. THIS exercise (1 round of the 4 exercises, each exercise duration 30-60 seconds) (4 min)
5. THIS exercise (4 min)
6. THIS exercise (4 min)
7. THIS exercise (4 min)
8. THIS exercise (1 round of the 4 exercises, each exercise duration 30-60 seconds) (4 min)
9. THIS exercise (4 min)
10. THIS exercise (4 min)
11. THIS exercise (1 round of the 4 exercises, each exercise duration 30-60 seconds) (4 min)
12. THIS exercise (4 min)
13. THIS exercise (4 min)
14. THIS exercise (4 min)
15. THIS exercise (4 min)
16. THIS exercise (4 min)
17. THIS exercise (4 min)
18. THIS exercise (4 min)
19. THIS exercise (1 round of the 4 exercises, each exercise duration 30-60 seconds) (4 min)
1. Congrats! Here's what's next..
2. More resources for you
3. Download Chapters Mixdown
1. True.Healthcare.Is.Selfcare
2. THIS360 VISION
3. THIS360 CULTURE
4. THIS360 EXPERIENCE
5. THIS MINUTE
6. THIS QUESTION
7. THIS CHAMP CHALLENGE
8. WHAT IS SOCIAL EMOTIONAL LEARNING?(S.E.L)
9. PILLARS OF S.E.L.
1. WHY TIRE OR A CHAIR?
2. CLASS SETUP
3. STRETCHING
4. LET'S MOVE - THIS EXERCISE
5. CLASS WRAP UP
6. C.H.A.M.P MENTALITY
7. WHO’S TALKING?! YOU’RE TALKING?!
8. TEACHER'S NOTE
9. WORDS OF ENCOURAGEMENT (LIST)
1. Check in! - Who’s talking? You’re talking! - HOW TO ROLL OUT THE CLASS
2. Week 1 - THIS Exercise - EXAMPLE
3. SELF-AWARENESS
4. Week 1 - THIS minute- EMBRACE YOUR UNIQUENESS
5. Week 1 - THIS Question 1
6. Week 1 - THIS minute - SELF TALK
7. Week 1 - THIS Question 2
8. Week 1 - THIS minute - YOUR MISTAKES DO NOT DEFINE WHO YOU ARE
9. Week 1 - THIS Question 3
10. Week 1 - THIS minute - LOVE YOURSELF
11. Week 1 - THIS Question 4
12. Week 1 - THIS Champ’s Challenge
1. Check in! - Who’s talking - You’re talking - HOW TO ROLL OUT THE CLASS
2. Week 2 - THIS Exercise - EXAMPLE
3. SELF-MANAGEMENT/SELF-REGULATION
4. Week 2 - THIS minute - Self respect
5. Week 2 - THIS Question 1
6. Week 2 - THIS minute - Self-leadership
7. Week2 - THIS Question 2
8. Week 2 - THIS minute - Communication
9. Week2 - THIS Question 3
10. Week 2 - THIS minute - Self discipline
11. Week2 - THIS Question 4
12. Week 2 - THIS Champ’s Challenge
1. Check in! - Who’s talking - You’re talking - HOW TO ROLL OUT THE CLASS
2. Week 3 - THIS Exercise
3. SOCIAL AWARENESS
4. Week 3 - THIS minute - Walking a day in their shoes
5. Week 3 - THIS Question 1
6. Week 3 - THIS minute - Be the person that make someone else feel special
7. Week 3 - THIS Question 2
8. Week 3 - THIS minute - Be Inclusive
9. Week 3 - THIS Question 3
10. Week 3 - THIS minute - Being Open To Other Opinions
11. Week 3 - THIS Question 4
12. Week 3 - THIS Champ’s Challenge
1. Check in! - Who’s talking - You’re talking - HOW TO ROLL OUT THE CLASS
2. Week 4 - THIS Exercise
3. BUILDING HEALTHY RELATIONSHIPS
4. Week 4 - THIS minute - Who do you surround yourself with
5. Week 4 - THIS Question 1
6. Week 4 - THIS minute - Building others builds you
7. Week 4 - THIS Question 2
8. Week 4 - THIS minute - You are as strong as your weakest link
9. Week 4 - THIS Question 3
10. Week 4 - THIS minute - Dealing with criticism
11. Week 4 - THIS Question 4
12. Week 4 - THIS Champ’s Challenge
1. Check in! - Who’s talking - You’re talking - HOW TO ROLL OUT THE CLASS
2. Week 5 - THIS Exercise
3. RESPONSIBLE DECISION-MAKING
4. Week 5 - THIS minute - Be decisive
5. Week 5 - THIS Question 1
6. Week 5 - THIS minute - Indecision is a decision
7. WEEK 5 - THIS Question 2
8. Week 5 - THIS minute- Be accountable
9. Week 5 - THIS Question 3
10. Week 5 - THIS minute - The obstacle is the path
11. Week 5 - THIS Question 4
12. Week 5 - THIS Champ’s Challenge
13. Week 5 - THIS Question 3
1. Check in! - Who’s talking - You’re talking - HOW TO ROLL OUT THE CLASS
2. Week 6 - THIS Exercise
3. RESILIENCE (GRIT)
4. Week 6 - THIS minute - GRIT
5. Week 6 - This Question 1 - Give me an example of when you have had to show grit
6. Week 6 - THIS minute - Face your fears
7. Week 6 - This Question 2 - Share something you were fearful of
8. Week 6 - THIS minute - Remember your why
9. Week 6 - This Question 3 - Are you willing to push forward to get what you want
10. Week 6 - THIS minute - Stay Positive
11. Week 6 - This Question 4 - Who is a great example of grit?
12. Week 6 - THIS Champ’s Challenge
1. Check in! - Who’s talking - You’re talking - HOW TO ROLL OUT THE CLASS
2. SELF-DISCIPLINE
3. Week 7 - Self discipline
4. Week 7 - THIS Exercise
5. Week 7 - THIS minute - Good habits / Better Choices
6. Week 7 - THIS Question 1
7. Week 7 - THIS minute - Finish what you start
8. Week 7 - THIS Question 2
9. Week 7 - THIS minute - Do what is right, not what’s easy.
10. Week 7 - This Question - a time you did good but wasn't easy
11. Week 7 - THIS minute - Start small, finish big
12. Week 7 - THIS Question 4
13. Week 7 - THIS Champ’s Challenge
1. Check in! - Who’s talking - You’re talking - HOW TO ROLL OUT THE CLASS
2. Week 8 - THIS Exercise
3. UNDERSTANDING EMOTIONS
4. Week 8 - Understanding Emotions
5. Week 8 - THIS minute - All feelings are okay
6. Week 8 - THIS Question 1
7. Week 8 - THIS minute - Emotions come and go
8. Week 8 - THIS Question 2
9. Week 8 - THIS minute - Talk about your emotions
10. Week 8 - THIS Question 3
11. Week 8 - THIS minute - You Can Control How You React
12. Week 8 - THIS Question 4
13. Week 8 - This Question 5- Why Face our emotions?
14. Week 8 - THIS Champ’s Challenge
1. ADDITIONAL DISCUSSION TOPICS
2. ADDITIONAL DISCUSSION TOPICS
3. ADDITIONAL THIS 360 SERVICES
1. C.H.A.M.P MENTALITY
2. THIS CHAMP CHALLENGE
3. TESTIMONIAL

About this course

Free
330 lessons
3 hours of video content

Discover your potential, starting today

Enroll today

This360 Certification Program

Course curriculum

THIS360 CERTIFICATION

Lesson #1

Lesson #2

Lesson #3

Lesson #4

Lesson #5

Lesson #6

Lesson #7

Lesson #8

Lesson #9

Lesson #10

Lesson #11

Lesson #12

Lesson #13

THE JOURNEY

EXERCISE VIDEOS (Kindergarten-2-3)

EXERCISE VIDEOS (Grade-3-4-5-6)

EXERCISE VIDEOS (High School)

EXERCISE VIDEOS WITH CHAIR OPTION

Next steps

THIS360 CURRICULUM

CLASS PREPARATION

Week 1 Self-Awareness

Week 2 Self-Regulation

Week 3 Social Awareness

Week 4 Building Healthy Relationship

Week 5 Responsible Decision Making

Week 6 Resilience (GRIT)

Week 7 SELF-DISCIPLINE

Week 8 UNDERSTANDING EMOTIONS

ADDITIONAL INFO & REFERENCES

THIS C.H.A.M.P

About this course

Discover your potential, starting today